Yoga Life Coaching

Service Description

This program is a combination of many of my life experiences and research wrapped into a program to suit your unique needs. I am someone who has over 20 years of teaching experience and a soon to be certified Yoga Instructor. After my daughter was diagnosed with autism and all the stress that comes with that process and my 'new reality', I found my mental health begin to really struggle. My anxiety become overwhelming and in the spring of 2018 I had a complete nervous breakdown and went on stress leave for 4 months. It was then that I became my slow road to healing and began to learn about how nutrition, exercise, yoga, meditation, mindfulness and boundaries can make drastic differences in how we feel and process stress. My program will take a look at your current lifestyle, and then we will map out a plan for your success with weekly check-ins.